WOD Thursday August 28th

Posted byCrossFit Havoc Palmetto, Ellenton, ParrishPosted inCrossFit

Warm up: 20 Jumping Jacks / 20 Mountain Climbers / 20 Sit ups

1 . Find a Max Distance:

Broad Jump

2 . As Many Rounds as Possible in 16 Minutes:

2 Wall Walks

4 Reverse Burpees

8 Wall Balls

16 Double Unders

Published by CrossFit Havoc Palmetto, Ellenton, Parrish

Owner of CrossFit Havoc in Palmetto, Florida