Warm up: 1 Minute on Bike / 10 Good Mornings / 10 Push ups / 10 Sit ups / 10 Ring Rows
1 . For 5 Sets:
Deadlift (5, 4, 3, 2, 1)
Right # of Strict Pull ups
Right # of Ring Dips
2 . For Time: (Goal: Go Unbroken on first part)
10, 8, 6, 4, 2
Hang Power Snatch
Overhead Squat
Then, Immediately into:
30 Burpee Pull ups
CrossFit Havoc 