WOD Monday September 1st

Posted byCrossFit Havoc Palmetto, Ellenton, ParrishPosted inCrossFit

GYM IS OPEN 9:00 AM – 11:00 AM WITH ONE CLASS AT 9:30 AM

Warm up: 400 Meter Run

In Teams of Two or Three:

100 Calories on a Machine

50 Burpee Pull ups

100 Box Step Overs

50 Devil Presses

100 Box Step Overs

50 Burpee Pull ups

100 Calories on a Machine

Published by CrossFit Havoc Palmetto, Ellenton, Parrish

Owner of CrossFit Havoc in Palmetto, Florida