GYMNASTICS IS NOW ON TUESDAYS! COME TODAY AT 6:00 AM or 5:30 PM!
Warm up: 1 Minute on Bike / 10 Kang Squats / 10 Empty Bar Back Squats
1 . For 8 Sets:
Back Squat 5, 5, 4, 4, 3, 3, 2, 2 (Increase weight as you go)
5-10 Sit up Press w/ Plate
2 . Every 4 Minutes for 3 Rounds:
200 Meter Run
10 Clean and Jerks @ 135 / 93
5 Bar Facing Burpees
CrossFit Havoc 