Warm up: 200 Meter Jog / 10 Ring Rows / 10 Push ups / 10 Sit ups
As Many Rounds as possible in 20 Minutes:
1 Rope Climb
2 Single-Dumbbell Shoulder to Overhead (2 Per Arm)
4 Lunges w/ Dumbbell in Rack Position (4 Per Leg)
As Many Rounds as possible in 10 Minutes:
10 Pull ups
20 Air Squats
40 Double Unders
CrossFit Havoc 