Warm up: 200 Meter Jog / 10 Good Mornings / 10 Push ups / 10 Sit ups / 10 Ring Rows
1 . For 5 Sets:
Deadlift (5, 4, 3, 2, 1)
Right # of Strict Pull ups
Right # of Ring Dips
2 . 2 Rounds For Time:
20/16 Calorie Bike
15 Front Squats (Unbroken weight from floor)
10 Handstand Push ups
CrossFit Havoc 