WOD Monday September 8th

Posted byCrossFit Havoc Palmetto, Ellenton, ParrishPosted inCrossFit

Warm up: 1 Minute on Bike / 10 Kang Squats / 10 Empty Bar Back Squats

1 . For 8 Sets:

Back Squat 5, 5, 4, 4, 3, 3, 2, 2 (Increase weight as you go)

5-10 Sit up Press w/ Plate

2 . For Time:

40 Toes to Bar

400 Meter Run

Published by CrossFit Havoc Palmetto, Ellenton, Parrish

Owner of CrossFit Havoc in Palmetto, Florida