Warm up: 200 Meter Jog / 10 Good Mornings / 10 Push ups / 10 Sit ups
1 . For 8 Sets:
2 Deadlifts (Same Weight across all sets)
Right # of Handstand Push ups or Distance of Handstand Walk
2 . 3 Rounds for Time:
20 Wallballs
20 Pull ups
Warm up: 200 Meter Jog / 10 Good Mornings / 10 Push ups / 10 Sit ups
1 . For 8 Sets:
2 Deadlifts (Same Weight across all sets)
Right # of Handstand Push ups or Distance of Handstand Walk
2 . 3 Rounds for Time:
20 Wallballs
20 Pull ups
Owner of CrossFit Havoc in Palmetto, Florida View more posts
CrossFit Havoc