Warm up: 20 Jumping Jacks / 10 Push ups / 10 Jumping Lunges / 10 Empty Bar Push Press
1 . For 5 Sets:
Push Press (5, 4, 3, 2, 1) *Increase weight as you go
5 Seated Box Jumps
2 . Every 3 Minutes for 7 Rounds:
2 Deadlifts + 2 Power Cleans + 2 Front Squats + 2 Jerks
100 Meter Run
CrossFit Havoc 