WOD Wednesday September 17th

Posted byCrossFit Havoc Palmetto, Ellenton, ParrishPosted inCrossFit

Warm up: 200 Meter Jog / 20 Mountain Climbers / 10 Sit ups / 10 Ring Rows

20 Rounds For Time:

2 Devil Press

4 Reverse Burpees

6 Pull ups

8 Burpees

Published by CrossFit Havoc Palmetto, Ellenton, Parrish

Owner of CrossFit Havoc in Palmetto, Florida