Warm up: 1 Minute on Bike / PVC Pull Throughs / Empty Bar Snatch Work
1 . Every 30 Seconds for 5 Minutes:
1 Hang Full Snatch (Stay at the same weight, Warm up weight)
2 . Every Minute for 15 Minutes:
1 Full Snatch (Increase weight as you go)
3 . As Many Rounds as Possible in 10 Minutes:
10 Overhead Squats
10 Box Jump Overs
10 Toes to Bar
CrossFit Havoc 