Warm up: 200 Meter Jog / 10 Good Mornings / 10 Push ups / 10 Sit ups
1 . For 8 Sets:
2 Deadlifts (Same Weight across all sets and a little heavier then last week)
Right # of Handstand Push ups or Distance of Handstand Walk
2 . For Time:
40/32, 30/24, 20/16, 10/8 Calorie Bike
4, 3, 2, 1 Rope Climbs
CrossFit Havoc 