Warm up: 20 Jumping Jacks / 10 Push ups / 10 Jumping Lunges / 10 Empty Bar Push Press
1 . For 5 Sets:
Push Press (5, 4, 3, 2, 1) *Increase weight as you go
5 Seated Box Jumps
2 . 4 Rounds for Time:
200 Meter Row
10 Thrusters
5 Muscle ups
Warm up: 20 Jumping Jacks / 10 Push ups / 10 Jumping Lunges / 10 Empty Bar Push Press
1 . For 5 Sets:
Push Press (5, 4, 3, 2, 1) *Increase weight as you go
5 Seated Box Jumps
2 . 4 Rounds for Time:
200 Meter Row
10 Thrusters
5 Muscle ups
Owner of CrossFit Havoc in Palmetto, Florida View more posts
CrossFit Havoc