WOD Wednesday September 24th

Posted byCrossFit Havoc Palmetto, Ellenton, ParrishPosted inCrossFit

Warm up: 200 Meter Jog / 5 Empty Bar Behind the neck Press / 10 Sit ups / 5 Empty Bar Power Snatch

Every 2 Minutes for 15 Rounds :

2 Power Snatches

10 / 8 Calorie Bike

Published by CrossFit Havoc Palmetto, Ellenton, Parrish

Owner of CrossFit Havoc in Palmetto, Florida