Warm up: 1 Minute on Bike / 10 Air Squats / Empty Bar Clean Work
1 . Every 30 Seconds for 5 Minutes:
1 Hang Full Clean (Stay at the same weight, Warm up weight)
2 . Every Minute for 15 Minutes:
1 Full Clean (Increase weight as you go)
3 . For Time:
30 Strict Pull ups
30 Box Jump Overs
30 Strict Press
CrossFit Havoc 