WOD Friday August 26th

Warm up: 200 Meter Jog / 10 Good Mornings / 10 Push ups / 10 Sit ups

1 . For 8 Sets:

2 Deadlifts (Same Weight across all sets and a little heavier then last week)

Right # of Handstand Push ups or Distance of Handstand Walk

2 . For Time:

100 Double Unders,

Then:

2, 4, 6, 8, 10

Dumbbell Snatch (Per Arm)

Burpee Over Dumbbell