WOD Monday September 29th

Warm up: 1 Minute on Bike / 10 Back Extensions / 10 Sit ups / 10 Empty Bar Front Squats

1 . For 8 Sets:

Front Squat 5, 5, 4, 4, 3, 3, 2, 2 (Increase weight as you go)

5-10 Ab Wheel Roll Outs

2 . 3 Rounds for Time:

5 Wall Walks

10 Hang Power Cleans