Warm up: 20 Jumping Jacks / 10 Push ups / 20 Mountain Climbers / 10 Empty Bar Strict Press
1 . For 8 Sets:
2 Strict Press (Same Weight all Sets)
Right # of Toes to Bar or Toes to Rings
2 . For Time:
20 Calorie Row
30 Wallballs
20 Calorie Row
30 Dumbbell Thrusters
20 Calorie Row
30 Wallballs
20 Calorie Row
CrossFit Havoc 