WOD Wednesday October 1st

Posted byCrossFit Havoc Palmetto, Ellenton, ParrishPosted inCrossFit

Warm up: 200 Meter Jog / 10 Ring Rows / 10 Sit ups / 10 Good Mornings

As Many Rounds as Possible in 25 Minutes:

20 Pull ups

20 Box Jump Overs

20 Calorie Bike

20 Burpees over bar

20 Deadlifts

Published by CrossFit Havoc Palmetto, Ellenton, Parrish

Owner of CrossFit Havoc in Palmetto, Florida