Warm up: 1 Minute on Bike / 10 Air Squats / Empty Bar Clean Work
1 . Every 30 Seconds for 5 Minutes:
1 Hang Full Clean (Stay at the same weight, Warm up weight)
2 . Every Minute for 15 Minutes:
1 Full Clean (Increase weight as you go)
3 . For Time:
10 -1 Handstand Push up or Regular Push up
1-10 Reverse Burpee
Then:
Run 400 Meters
CrossFit Havoc 