Warm up: 20 Jumping Jacks / 10 Push ups / 20 Mountain Climbers / 10 Empty Bar Strict Press
1 . For 8 Sets:
2 Strict Press (Same Weight all Sets)
Right # of Toes to Bar or Toes to Rings
2 . Every Minute on the Minute for 18 Minutes:
1st Minute: 10 Sumo Deadlift High Pulls
2nd Minute: Burpee Over Bar
3rd Minute: 200 Meter Run
CrossFit Havoc 