Warm up: 1 Minute on Bike / 10 Air Squats / Empty Bar Clean Work
1 . Every 30 Seconds for 5 Minutes:
1 Hang Full Clean (Stay at the same weight, Warm up weight)
2 . Every Minute for 15 Minutes:
1 Full Clean (Increase weight as you go) (Last Week!)
3 . For Time: (Break up however you like)
100 Air Squats
100 Sit ups
CrossFit Havoc 