Warm up: 20 Jumping Jacks / 10 Push ups / 20 Mountain Climbers / 10 Empty Bar Strict Press
1 . For 8 Sets:
2 Strict Press (Same Weight all Sets)(Last Week)
Right # of Toes to Bar or Toes to Rings
2 . For Time:
22, 18, 14, 10 Box Jump Over
11, 9, 7, 5 Hang Power Snatch
Then:
1 Mile Bike
CrossFit Havoc 