WOD Wednesday October 15th

Posted byCrossFit Havoc Palmetto, Ellenton, ParrishPosted inCrossFit

Warm up: 200 Meter Jog / 10 Banded Good Mornings / 10 Air Squats / 10 Ring Rows / 10 Plank Up downs

20 Rounds For Time:

2 Back Squats(Can take from rack)

2 Burpee Bangers

2 Dumbbell Snatch Per Arm

2 Wall Walks

Published by CrossFit Havoc Palmetto, Ellenton, Parrish

Owner of CrossFit Havoc in Palmetto, Florida