WOD Thursday October 16th

Warm up: 1 Minute on Bike / 10 Air Squats / 10 Sit ups / Empty Bar Clean and Jerk Work

1 . Every 45 Seconds for 8 Sets:

1 Hang Full Clean + Jerk (Stay at the same weight, Warm up weight)

2 . Every Minute for 15 Minutes:

1 Full Clean + Jerk (Increase weight as you go)

3 . As Many Rounds as Possible in 8 Minutes:

Buy in 500 Meter Row,

Then:

5 Power Cleans

25 Double Unders