WOD Wednesday October 22nd

Posted byCrossFit Havoc Palmetto, Ellenton, ParrishPosted inCrossFit

Warm up: 200 Meter Jog / 10 Burpees / 10 Ring Rows / 10 Air Squats / 1 Minute of Jump Rope Practice

Every Minute on the Minute for 40 Minutes:

1st Minute: Calorie Bike

2nd Minute: Pull ups

3rd Minute: Wall balls

4th Minute: Double Unders

Published by CrossFit Havoc Palmetto, Ellenton, Parrish

Owner of CrossFit Havoc in Palmetto, Florida