WOD Monday October 27th

Warm up: 1 Minute on Bike / 30 Seconds in the bottom of a squat / 10 Kang Squats / 10 Sit ups

1 . For 6 Sets:

Back Squat 5, 5, 5, 10, 10, 10

2 . For Time:

2, 4, 6, 8, 10, 8, 6, 4, 2

Hang Power Snatch

Burpee Pull up

Then:

Run 400 Meters