WOD Wednesday October 29th

Posted byCrossFit Havoc Palmetto, Ellenton, ParrishPosted inCrossFit

Warm up: 200 Meter Jog / PVC Pull Throughs / 10 Empty Bar Hang Snatch / 10 Empty Bar Overhead Squats / 10 Sit ups

As Many Rounds as Possible in 24 Minutes:

1 Snatch + 2 Overhead Squats

10 Double Unders

2 Wall Walks

4 Toes to Bar

Published by CrossFit Havoc Palmetto, Ellenton, Parrish

Owner of CrossFit Havoc in Palmetto, Florida