HAPPY HALLOWEEN!
TIME TO DRESS UP!
BEST COSTUME GETS 5 FREE DRINKS!
GYM CLOSES AT 5:30 PM
Warm up: 200 Meter Jog / 20 Mountain Climbers / 10 Push ups / 10 Sit ups / 10 Good Mornings
For Time:
31 Burpees
31 Pull ups
31 Box Jump Overs
31 Handstand Push ups
31 Deadlifts
31 Glute Ham Sit ups
31 Calorie Row
CrossFit Havoc 