WOD Wednesday November 5th

Posted byCrossFit Havoc Palmetto, Ellenton, ParrishPosted inCrossFit

Warm up: 200 Meter Jog / 10 Ring Rows / 10 Air Squats / 10 Empty Bar Push Press / 10 Sit ups

Max Calories in 30 Minutes:

Bike

* Every 2 Minutes Stop and do (the workout starts with this):

1 Muscle up

2 Clusters

3 Bar Facing Burpees

Published by CrossFit Havoc Palmetto, Ellenton, Parrish

Owner of CrossFit Havoc in Palmetto, Florida