WOD Thursday November 6th

Posted byCrossFit Havoc Palmetto, Ellenton, ParrishPosted inCrossFit

Warm up: 1 Minute on Bike / PVC Pull Throughs / Empty Bar Snatch Work

1 . Find a Max Complex in 15 Minutes:

1 Snatch + 2 Hang Snatches

2 . For Time:

50 Push ups

50 Sit ups

50 Wallballs

Published by CrossFit Havoc Palmetto, Ellenton, Parrish

Owner of CrossFit Havoc in Palmetto, Florida