Warm up: 1 Minute on Bike / 30 Seconds in the bottom of a squat / 10 Kang Squats / 10 Sit ups
1 . For 6 Sets:
Back Squat 5, 5, 5, 10, 10, 10 (3 heavy sets of 5, 3 challenging sets of 10, you can do sets across or increasing weight, heavier than last week)
2 . As Many Rounds as Possible in 12 Minutes:
6 Toes to Bar
6 Dumbbell Lunges
6 Dumbbell Shoulder to Overhead
CrossFit Havoc 