WOD Monday November 17th

Posted byCrossFit Havoc Palmetto, Ellenton, ParrishPosted inCrossFit

Warm up: 1 Minute on Bike / 20 Air Squats / 20 Sit up / 10 Back Extensions

1 . For 4 Sets:

5 Front Squats (Increase Weight as you go)

2 . For Time:

10, 9, 8, 7, 6, 5, 4, 3, 2, 1

Burpee Pull up

1, 2, 3, 4, 5, 6, 7, 8, 9, 10

Thruster @ 95/63

Published by CrossFit Havoc Palmetto, Ellenton, Parrish

Owner of CrossFit Havoc in Palmetto, Florida