WOD Wednesday November 19th

Posted byCrossFit Havoc Palmetto, Ellenton, ParrishPosted inCrossFit

Warm up: 200 Meter Jog / 10 Good Mornings / 5 Empty Bar Muscle Cleans / 5 Empty Bar Front Squats / 5 Empty Bar Cleans

Every Minute on the Minute for 32 Minutes:

1st Minute: 1 Clean

2nd Minute: GHD Sit ups

3rd Minute: Box Jumps

4th Minute: Calorie Row

Published by CrossFit Havoc Palmetto, Ellenton, Parrish

Owner of CrossFit Havoc in Palmetto, Florida