Warm up: 1 Minute on Bike / Empty Bar Snatch Work / Practice Touch-and-Go with light weight
1 . Find a Max in 15 Minutes:
2 Snatches(Touch-and-Go)
2 . As Many Rounds as Possible in 14 Minutes:
6 Pull ups
9 Wallballs
12 / 9 Calorie Bike
Warm up: 1 Minute on Bike / Empty Bar Snatch Work / Practice Touch-and-Go with light weight
1 . Find a Max in 15 Minutes:
2 Snatches(Touch-and-Go)
2 . As Many Rounds as Possible in 14 Minutes:
6 Pull ups
9 Wallballs
12 / 9 Calorie Bike
Owner of CrossFit Havoc in Palmetto, Florida View more posts
CrossFit Havoc