WOD Monday November 24th

Posted byCrossFit Havoc Palmetto, Ellenton, ParrishPosted inCrossFit

Warm up: 1 Minute on Bike / 20 Air Squats / 20 Sit up / 10 Back Extensions

1 . For 5 Sets:

4 Front Squats (Increase Weight as you go)

2 . 4 Rounds for Time:

300 Meter Run

20/16 Calorie Row

10 Devil Press

Published by CrossFit Havoc Palmetto, Ellenton, Parrish

Owner of CrossFit Havoc in Palmetto, Florida