Warm up: 10 Burpees / 10 Empty Bar Strict Press / 10 Ring Rows / 10 Sit ups
1 . For 10 Sets:
2 Strict Press
Right # of Strict Pull ups
Right # of Dips (Ring or Regular)
2 . For Time:
10 Wall Walks
20 Power Cleans
30 Glute Ham Sit ups
40/32 Calorie Bike
CrossFit Havoc 