Warm up: 200 Meter Jog / 10 Good Mornings / 5 Empty Bar Power Snatches / 5 Empty Bar Front Squats / 5 Empty Bar Deadlifts
As Many Rounds as Possible in 30 Minutes:
3 Hang Power Snatch
15 Box Step Overs
6 Front Squats
15 Burpees over Bar
9 Deadlifts
15 Double Unders
CrossFit Havoc 