WOD Monday December 1st

Posted byCrossFit Havoc Palmetto, Ellenton, ParrishPosted inCrossFit

Warm up: 1 Minute on Bike / 20 Air Squats / 20 Sit up / 10 Back Extensions

1 . For 6 Sets:

3 Front Squats (Increase Weight as you go)

2 . For Time:

30 Double Unders

30 Overhead Squats

30 Double Unders

30 Pull ups

30 Double Unders

Published by CrossFit Havoc Palmetto, Ellenton, Parrish

Owner of CrossFit Havoc in Palmetto, Florida