Warm up: 10 Burpees / 10 Empty Bar Strict Press / 10 Ring Rows / 10 Sit ups
1 . For 10 Sets:
2 Strict Press
Right # of Strict Pull ups
Right # of Dips (Ring or Regular)
2 . As Many Rounds as Possible in 8 Minutes:
4 Burpee Box Jump Overs
4 Hang Power Cleans
CrossFit Havoc 