WOD Thursday December 4th

Posted byCrossFit Havoc Palmetto, Ellenton, ParrishPosted inCrossFit

Warm up: 1 Minute on Bike / 10 Kang Squats / Empty Bar Complex Work

1 . Find a Max in 15 Minutes:

1 Power Clean + 1 Clean + 2 Jerks

2 . Every 2 Minutes for 8 Rounds:

100 Meter Run

2 Wall Walks

4 Burpees

Published by CrossFit Havoc Palmetto, Ellenton, Parrish

Owner of CrossFit Havoc in Palmetto, Florida