Warm up: 200 Meter Jog / 10 Air Squats / 10 Sit ups / 10 Lunges / 10 Knees to Elbows
1 . For 10 Sets:
Right # of Toes to Bar
4 Weighted Step Ups Per Leg (Holding Dumbbells or Kettlebells)
4 Pistols Per Leg
3 . 3 Rounds for Time:
200 Meter Row
10 Thrusters
CrossFit Havoc 