WOD Monday December 8th

Posted byCrossFit Havoc Palmetto, Ellenton, ParrishPosted inCrossFit

Warm up: 1 Minute on Bike / 20 Air Squats / 20 Sit up / 10 Back Extensions

1 . For 7 Sets:

2 Front Squats (Increase Weight as you go)

2 . 2 Rounds for Time:

20 Burpees

40 Sit ups

60 Double Unders

Published by CrossFit Havoc Palmetto, Ellenton, Parrish

Owner of CrossFit Havoc in Palmetto, Florida