WOD Tuesday December 9th

Posted byCrossFit Havoc Palmetto, Ellenton, ParrishPosted inCrossFit

Warm up: 200 Meter Jog / 10 Burpees / 5 Empty Bar Push Press / 5 Empty Bar Jerks

1 . For 4 Sets:

2 Push Press + 3 Jerks

400 Meter Row

2 . For Time:

40 Pull ups

20 Deadlifts

30 Box Jump Overs

15 Deadlifts

20 Handstand Push ups

10 Deadlifts

Published by CrossFit Havoc Palmetto, Ellenton, Parrish

Owner of CrossFit Havoc in Palmetto, Florida