WOD Wednesday December 10th

Posted byCrossFit Havoc Palmetto, Ellenton, ParrishPosted inCrossFit

Warm up: 20 Jumping Jacks / 50 Ft High Skips / 50 Ft Inch Worm

16 Rounds For Time:

200 Meter Run

2 Wollymockers

Published by CrossFit Havoc Palmetto, Ellenton, Parrish

Owner of CrossFit Havoc in Palmetto, Florida