Warm up: 1 Minute on Bike / 10 Kang Squats / Empty Bar Complex Work
1 . Find a Max in 15 Minutes:
1 Power Snatch + 1 Snatch + 1 Overhead Squat
2 . As Many Rounds as Possible in 12 Minutes:
*Increase by one rep each round
Single Arm Dumbbell Hang Clean + Shoulder to Overhead
Squat Holding Dumbbell
Burpee Over Dumbbell
CrossFit Havoc 