WOD Monday December 15th

Posted byCrossFit Havoc Palmetto, Ellenton, ParrishPosted inCrossFit

Warm up: 1 Minute on Bike / 20 Air Squats / 20 Sit up / 10 Back Extensions

1 . For 8 Sets:

1 Front Squat (Increase Weight as you go)

2 . 3 Rounds for Time:

200 Meter Run

15 Hang Power Cleans

100 Meter Run

5 Burpee Pull ups

Published by CrossFit Havoc Palmetto, Ellenton, Parrish

Owner of CrossFit Havoc in Palmetto, Florida