Warm up: 200 Meter Jog / 10 Burpees / 5 Empty Bar Push Press / 5 Empty Bar Jerks
1 . For 4 Sets:
2 Push Press + 3 Jerks
300 Meter Row
2 . For Time:
10 Reverse Burpees
20 Wall Balls
30 Sit ups
40 Lunges
50 Ft Handstand Walk or 25 Handstand Push ups
40 Lunges
30 Sit ups
20 Wall Balls
10 Reverse Burpees
CrossFit Havoc 