Warm up: 20 Jumping Jacks / 10 Air Squats / 10 Push Press / 10 Ring Rows
Every Minute on the Minute for 40 Minutes:
1st Minute: Calorie Bike
2nd Minute: Rope Climbs
3rd Minute: Empty Bar Thrusters
4th Minute: Muscle ups
*Think 30 seconds of work, 30 seconds of rest
CrossFit Havoc 