WOD Thursday December 18th

Posted byCrossFit Havoc Palmetto, Ellenton, ParrishPosted inCrossFit

Warm up: 1 Minute on Bike / 10 Kang Squats / Empty Bar Work

1 . 30 Minutes to find a Weightlifting Total:

Snatch

Clean and Jerk

2 . As many reps as possible in 5 Minutes:

Bar Facing Burpees

Published by CrossFit Havoc Palmetto, Ellenton, Parrish

Owner of CrossFit Havoc in Palmetto, Florida